ren
wellness
studio
Luxury Wellness Studio
Coming soon to Cardiff
website is currently being built
business is not trading yet
The following information is subject to change
and may not be up to date
About Us
ren
wellness
studio
reformer pilates
mat pilates
yoga
barre
infrared + red light sauna
Offering small-group classes in yoga, mat Pilates, barre, and reformer Pilates, along with on-demand reformer sessions and one-to-one bed hire, our specialised programs at Oren Wellness Studio will empower your body and mind. Experience the benefits of feeling lengthened, toned, stronger, and inspired through our comprehensive wellness offerings. Additionally, our infrared sauna with red light therapy will further enhance your wellness journey, promoting detoxification, relaxation, and overall well-being.
About
Us
Welcome to Oren Wellness Studio, named after the Welsh word for orange, symbolising energy, vitality, cheer, excitement, adventure, warmth, and good health.
We are redefining movement, and believe it is the key to releasing stress, enhancing mental health, and boosting energy levels.
Join our inclusive community to experience the joy of movement and forge meaningful connections.
The Studio
Our natural light studio is an invitation to enjoy the great power of movement in a safe, fun and welcoming environment for everyone. We strongly believe that movement allows emotions to move through our body releasing stress, helping with mental health and improving your energy levels. Movement is social, it is a great way to meet new amazing people allowing you to express yourself better.
Our Classes
Lila Studios offers small group reformer Pilates classes for every level, in the heart of Rhiwbina Village.
The reformer machines will help to increase the intensity and add resistance to the traditional Pilates exercises using different options of springs which form part of the reformer.
These classes will improve your posture, increase strength, decrease back pain, prevent injuries and increase energy levels. All classes are 45 minutes long.
Beginner
Our Beginner Reformer Pilates class—a balanced blend of gentle pace and rewarding challenge. Perfect for newcomers, this class focuses on laying down the foundational principles of Pilates while providing a mindful full-body workout. Through guided exercises emphasising breathing techniques, strength, flexibility, balance, coordination, concentration, and control, you'll build confidence and strength at your own pace.
Intermediate
Discover our Intermediate Reformer Classes, where dynamic movements merge with mindful challenges. Ideal for those craving invigorating workouts that demand heightened body awareness, strength, coordination, balance, and flexibility. Led by experienced instructors, this class offers advanced options for those ready to elevate their practice, ensuring a rewarding journey towards greater strength and agility.
Group On-demand
Experience our on-demand group classes, where you'll follow expertly curated pre-recorded sessions projected via our studio's screens.
A staff member will be present at all times to address any inquiries, but please keep in mind they are overseeing rather than instructing a class.
One2One On-demand
Rent a reformer bed for a personalised workout tailored to your preferences. Whether you opt for our extensive library of classes or come prepared with your own routine, you'll have the freedom to exercise at your own rhythm. A staff member will be present at all times to address any inquiries, but please keep in mind they are overseeing rather than instructing.
Specialised classes
pre & post natal
With a focus on core stability and overall fitness, our Pre and post natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come, they are also a safe and effective way to recover from pregnancy and childbirth.
menopause
A study published in the Journal of Women’s Health Physical Therapy found that Reformer Pilates significantly reduced hot flashes, night sweats, and overall menopausal symptoms in women. Reformer Pilates is a low-impact exercise that focuses on strengthening the core muscles and improving posture.
Reformer Pilates is ideal for menopausal women because it is gentle on the joints and helps build lean muscle mass, which can help increase metabolism and regulate weight.
Class Pass
Small group class with instructor
Single pass
£26
Expires one month from purchase
Four classes
£99
(£24.75 per class)
Expires two months from purchase
Eight classes
£195
(£24.38 per class)
Expires three months from purchase
Twelve classes
£285
(£23.75 per class)
Expires three months from purchase
Studio rules
Please wear grip socks
We have Lila Studios grip socks available for purchase at the studio for your convenience.
No jewellery
To minimise damage to the machines, we kindly ask that you refrain from wearing jewellery during your session.
use machines with care
Kindly use the machines with care, as they are very valuable. Your consideration is hugely appreciated.
remove shoes
Kindly remove your shoes upon entering to help maintain cleanliness.
Cancellations
We kindly ask for a minimum of 48-hour notice for any cancellations or rescheduling of sessions. Should you need to cancel with less than 48 hours ' notice, a cancellation fee may be applied to your account. If we are able to accommodate another client in your reserved spot, you will receive a refund of the session fee; however, if the spot remains unfilled, the fee will not be refunded.
studio cleanliness
Towels are provided for wiping down equipment after use.
Listen to Your Body
Listen to your body and only push yourself to a comfortable level. Rest or modify exercises as needed to prevent injury.
Stay Hydrated
Bring a water bottle and stay hydrated throughout the class, but be mindful not to spill water on the equipment. We have filtered water available at the studio.
FAQ’s
Is Reformer Pilates suitable for beginners?
Yes, Reformer Pilates can be adapted to suit individuals of all fitness levels, including beginners. Our instructors can provide modifications to accommodate beginners and help them progress at their own pace.
What should I wear to a Reformer Pilates class?
Wear comfortable workout attire that allows for ease of movement. Avoid clothing with zippers or sharp edges that could potentially damage the equipment. Please wear grip socks on the Reformer to prevent slipping.
Do I need to bring anything to class?
We provide all necessary equipment, including Reformers and props. Bring a water bottle to stay hydrated during the class.
How early should I arrive for my class?
We recommend arriving at least 5-10 minutes before your scheduled class time to check in, set up your equipment, and prepare for the workout. Late arrivals may not be permitted to join the class to minimise disruptions.
Can I participate in Reformer Pilates if I have a pre-existing injury or medical condition?
It depends on the nature of your injury or condition. We recommend consulting with your healthcare provider before starting any new exercise program. Please inform your instructor of any injuries or medical conditions before the class begins so modifications can be provided if necessary.
How often should I attend Reformer Pilates classes?
The frequency of your attendance depends on your individual fitness goals and schedule. Many participants find that attending 2-3 classes per week yields optimal results, but consistency is key.
“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” - Joseph Pilates
What are the benefits of Reformer Pilates?
Reformer Pilates offers numerous benefits, including improved strength, flexibility, balance, and posture. It can also help alleviate back pain, enhance core stability, and promote relaxation and stress relief.
Can men participate in Reformer Pilates?
Absolutely! Reformer Pilates is not gender-specific and can benefit individuals of all genders and fitness levels.
